Courtney Alina is passionate about birthing rights, fertility, real food, raw milk, holistic living, upper cervical chiropractic, and trying to figure out who she wants to be when she grows up. Facebook | Instagram | YouTube | Pinterest | Twitter

10 ways to add gelatin to your life

I started trying to incorporate more gelatin into our lives after I learned about all the benefits from it. Of course, we get some naturally-occurring gelatin in our bone broth, but since we don’t drink broth all the time, I like to find creative ways to incorporate more gelatin into our diet. Gelatin is high…

Why I ditched birth control & how to prevent pregnancy without it

Today, I’m going to tell you why I ditched birth control and how to prevent pregnancy without it. First of all, I believe that every woman should be fully informed of ALL her options before making a decision concerning what type of birth control she wishes to use. And I don’t just mean fully informed…