Courtney Alina is passionate about birthing rights, fertility, real food, raw milk, holistic living, upper cervical chiropractic, and trying to figure out who she wants to be when she grows up. Facebook | Instagram | YouTube | Pinterest | Twitter

Fluffy Blueberry Pancake Dippers

The first time I had pancake dippers was in high school. A friend’s mom had packed a dessert masquerading as a lunch food in my friend’s lunch box, and we nommed on them in the stairwell one day, playing hookie from the lunch room. I remember looking out the window in the stair landing, sitting…

When you don’t know what to make for dinner

I didn’t know what to make for dinner, but that’s EXACTLY why I created the Flavor Crash Course—to eliminate this problem! :) See…I got home from my Christmas vacation in Nashville, and there was no food in my fridge. Luckily, in the spirit of Christmas, the week before, I purchased a cured ham nugget (basically…

The most surprising ear infection remedy (that you already have)

I’ve never had an ear infection before this past Christmas, and I think you’ll be surprised at the ear infection cure I found. It’s kind of weird, but surprisingly super effective. Two weeks before Christmas, my best friend Heather got really sick. She was sick for over a week, and hadn’t cooked, so I told…