Courtney Alina is passionate about birthing rights, fertility, real food, raw milk, holistic living, upper cervical chiropractic, and trying to figure out who she wants to be when she grows up. Facebook | Instagram | YouTube | Pinterest | Twitter

Minestrone Soup (nostalgia in a bowl)

Revived Kitchen’s Minestrone Soup is loaded with fresh vegetables, homemade Italian meatballs, and homemade broth. This recipe is one of the first things I learned how to cook by myself when I was experimenting in the kitchen outside of high school. Now, it’s progressed into this tried and true version of Minestrone Soup. Every Saturday…

Flank steak with caramelized onions & mushrooms in red wine reduction

Tender grass fed flank steak stuffed with caramelized onions, mushrooms, and arugula in a rich red wine reduction sauce and seared to perfection. Pair with buttered mashed potatoes and roasted Brussels sprouts for a delicious meal. About a month ago, I attended a women’s small group from church studying the book of Romans. I immediately…

Love Thyself Breakfast (because you deserve it)

Introducing the Love Thyself Breakfast. This savory breakfast is a love anthem of flavors that build into a crescendo on your tongue. It begins with sweet onion and salty essence of bacon and builds into a creamy cheese sauce with greens and eggs. It’s the day after Valentine’s day, and I woke up this morning…