Every year, I make a New Years Resolution that I commit to working on all year. I try to pick things that need discipline in my life. I’ve been doing this since 2012. You may have seen my theory about New Years Resolutions a few years ago. In 2012, I resolved to be a more…
Have you ever had a Jack Rose cocktail? They are delicious, let me tell you. They are made with Apple Brandy, grenadine, and fresh lemon juice. But Jack Rose’s are only delicious if you make them with homemade grenadine, and not that yucky High Fructose Corn Syrup, Red #40 abomination they try to pass off…
Improving gut health doesn’t have to be a difficult feat if you keep gut healthy foods in your kitchen. We all know that gut health is important, but many of us don’t realize just how much of an impact the foods we eat play a role in how we feel, think and behave. Before you…
It started in the usual way. Me, hungry. Not sure what to eat. Nothing prepared. First, take inventory. What’s in my fridge? Carrots. Celery. Poblano peppers. Cauliflower. Kale. Beets. Butter. Raw milk. Cream. Pastured Eggs. Parmesan. Oranges. Lemons. Limes. Leftover homemade beef broth. What’s in my freezer? Beef. Lots of grassfed beef. I got a quarter…
Photo from NASA Hurricane Irma was a disaster before it even struck. For a week before the storm raged over the state of Florida, everyone here was a whirlwind of anxiety and emotion. Or maybe instead of whirlwind, I should stay pendulum, since our emotions swung back and forth as often as the track of…
Are you one of those people who immediately think of those fast food staples upon hearing the words “chicken nuggets?” When I was younger, I used to love chicken nuggets until I realized I should not be eating a lot of them for health reasons. But let’s face it—there are times when the craving…