Courtney Alina is located in the Saint Petersburg, FL; She is interested in birthing rights, fertility, real food, raw milk, natural family living, upper cervical chiropractic, and pursuing an abundant life in Jesus Christ. Facebook | Instagram | YouTube | Pinterest | Twitter

Minestrone Soup (nostalgia in a bowl)

Revived Kitchen’s Minestrone Soup is loaded with fresh vegetables, homemade Italian meatballs, and homemade broth. This recipe is one of the first things I learned how to cook by myself when I was experimenting in the kitchen outside of high school. Now, it’s progressed into this tried and true version of Minestrone Soup. Every Saturday…

Spicy Italian Meatballs (and my thoughts on being single)

Spicy Italian Meatballs are a wealth of flavor from start to finish—and perfect to make in large batches. A delicious addition to both soups and pasta. I woke with thin rays of light yellow sunlight just barely beginning to trickle through my window. This is my favorite time of year in Florida because it means…

Flank steak with caramelized onions & mushrooms in red wine reduction

Tender grass fed flank steak stuffed with caramelized onions, mushrooms, and arugula in a rich red wine reduction sauce and seared to perfection. Pair with buttered mashed potatoes and roasted Brussels sprouts for a delicious meal. About a month ago, I attended a women’s small group from church studying the book of Romans. I immediately…

Love Thyself Breakfast (because you deserve it)

Introducing the Love Thyself Breakfast. This savory breakfast is a love anthem of flavors that build into a crescendo on your tongue. It begins with sweet onion and salty essence of bacon and builds into a creamy cheese sauce with greens and eggs. It’s the day after Valentine’s day, and I woke up this morning…

Real Food Vanilla Pudding

Real food vanilla pudding is quick and easy to make. It’s creamy, slightly sweet, and rich without being heavy. Add turmeric and gelatin for a healthy kick. Occasionally I get a craving for vanilla pudding. You know, like the ones that come in a cup with the artificial vanilla flavoring and the milk that comes…