My name is Courtney.

I am a certified birth doula, fertility awareness advocate, real food lover, designer, master organizer, and small business advisor located in St. Pete, Florida.

I love God, my family, my friends, my cat Sophie and my dog Porter.

I started this blog as a way to share what I learn with others. My promise to you as a reader is that I will always be genuine with you. I take great pride in only offering you information and resources that I personally use/find helpful. This blog is literally a reflection of my life—in all it’s glory and messiness.

Sometimes my dishes don’t get done. Sometimes I even post embarrassing pictures of myself (like my post about getting rid of eye styes naturally). I even talk about really personal stuff like my natural alternative to birth control. And I also talk about my faith journey, because it is a journey, and I’m still learning every day what it means to follow Jesus.

This blog is a reflection of my life. I hope that by offering this piece of me to you, we can build a supportive community and, together, create a healthier more vibrant world.

I’m really glad you’re here. It’s a wonderful journey, my friends.


  1. haha u have the same recipe like me :-) im from czech republic and im just to post it on my youtube channel so i was wondering what are the other variations of the same food and i found your blog, that must have been my destiny!

  2. hi Coutney, loved viewing your wedding album and reading your story of how you both came to go to Chiropractic school, I am a chiropractor and absolutely love the privilege God has given me to touch His people in ways only He can.
    Who is your chiro in Tn?
    Well you are in for the time of your lives, lots of hard work and learning, but worth it in the end. I am thrilled you will be focusing on moms and kids, it is so needed there, and for infants with their very first adjustments.
    God bless this journey and provide all you need for it. I will be standing on His word for you both.
    hugs from the Chicago area darling

  3. I met you through The Coconut Mama a few weeks ago. Your Chile Rellanos are phenomenal! We love this recipe. I do mix in a little blue corn meal and yellow in the egg mixture. My husband is a retired Chiropractor! Your hubby must be going to “Life West”? Hope so! :)

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