Courtney Alina is passionate about birthing rights, fertility, real food, raw milk, holistic living, upper cervical chiropractic, and trying to figure out who she wants to be when she grows up. Facebook | Instagram | YouTube | Pinterest | Twitter

“From Scratch” – THE traditional foods cookbook of the year, is finally HERE!!!

Words cannot express how excited I am for this cookbook! Months ago, I reserved a place on my shelf for this book, and I fully plan on breaking it in (lovingly, of course) with sauce stains and water droplets. I am going to love this cookbook to pieces, so much so, that I literally want…

10 ways to add gelatin to your life

I started trying to incorporate more gelatin into our lives after I learned about all the benefits from it. Of course, we get some naturally-occurring gelatin in our bone broth, but since we don’t drink broth all the time, I like to find creative ways to incorporate more gelatin into our diet. Gelatin is high…