Immunity Boosting Broth

Immunity Boosting Broth is on the agenda today. I’m supposed to babysit this weekend for my friends, and they warned me that the whole household has been sick recently. I figured I had better prepare. Yesterday, I made a Chicken Pot Pie, so naturally, today is broth day. I saved all my chicken bones and…

The Missing Key to Modern Health

The average adult human has between 50-100 trillion cells in their body. If you were to take these microscopic cells and line them up side-by-side, you could circle the earth roughly 4.5 times. But get this: Bacteria in the body outnumber our cells 10 to 1! That’s a lot of bacteria!! And one of the…

10 ways to add gelatin to your life

I started trying to incorporate more gelatin into our lives after I learned about all the benefits from it. Of course, we get some naturally-occurring gelatin in our bone broth, but since we don’t drink broth all the time, I like to find creative ways to incorporate more gelatin into our diet. Gelatin is high…