Courtney Alina is passionate about birthing rights, fertility, real food, raw milk, holistic living, upper cervical chiropractic, and trying to figure out who she wants to be when she grows up.
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TwitterOh my goodness. Now, I don’t drink a lot, but every now and again I’ll indulge in a real foodie cocktail at the end of the day. This one is as simple as it is delicious, and it’s really easy to customize. This is not so much a recipe as it is guidelines, I suppose.…
This week, I got a new bike! A legit road bike with clip in pedals! I’ve always always loved biking, but I’ve never owned a road bike. Now that I’m dating Josh and he cycles all the time, we’re going to go biking together, and I needed a suitable ride. I’ve only ever had a…
I couldn’t tell you the last time I made Thai food. Back in 2010, I got hooked on Indian food and aromatic spices and forgot about Thai for a while. This year, I’ve gotten back into making savory comfort food, courtesy of Shaye Elliott, who wrote my #1 favorite cookbook “From Scratch.” I’m also getting…
That’s the mantra I repeated to myself over and over this morning as I ran a 2 mile loop around my neighborhood in the sunshine. I am HEALTHY and HAPPY to be alive! I kept marveling at how I got here: running, pain-free, capable, vibrant, happy, and self-motivated! In high school, I ran track and…
I’m literally having the best day ever! I woke up leisurely; the sun was shining, and the air was warm! I feel so lucky to live in the Bay Area in California, where there are sunny days like this at the end of January! Back home in Tennessee, it’s cloudy, 18˚F and feels like 5˚F!…
Whew! Wow! What a blast last week was! Last week, I completely kicked butt at my first catering job ever, feeding around 70 people! I’m so grateful to my boyfriend Josh Silver, who convinced me that I could do this. He’s running the event itself and asked me to do this back in December. Well,…