I’m officially in week 7 of chiropractic school, and I conquered 5 midterms last week! Four to go! Whew! After getting my grades back from my first few midterms, I’m feeling pretty confident and happy so far! I just adore all of my school-mates. The people here are passionate and really wonderful, and I feel…
A lot of people ask me how to find and verify that they are buying the right eggs, so I’ve created this list of questions you can ask your egg supplier. It’s really simple. :) 1.) Are your hens on pasture? 2.) How much pasture do they have access to? For how long each day?…
I’m a huge fan of peppermint lip balm. I am especially fond of that fresh, tingly feeling you get from using true peppermint oil. Yum. But when Burt’s Bees got bought out by a bigger company and changed their formula, I knew I had to make my own. And guess what? I made it BETTER.…
I don’t know about you, but I live in the SOUTH, where it is hot and humid for most of the year. A good deodorant can become your best friend. And a natural antiperspirant? Even better. I’m not saying that this will keep you from sweating, but the arrowroot powder does help. The baking soda…
It’s time for another junking challenge! We’ve already taken the Junk Your Bathroom and Junk Your Kitchen Challenges. It’s time to junk your purse! I asked you what you carry in your purse, and you responded. Below, I’ve listed the most common items—along with their natural alternatives—so you can have a toxic-free purse! #1 Lip…
Before I stopped at Kendahl’s from Our Nourishing Roots on my VGN Tour, I was convinced I didn’t like alcohol. I’ve tried a few things over the years: beers, whiskey, gin, rum, vodka, tequila, brandy, wines… But none of them have ever appealed to me. Wine gives me a headache. Beer is too filling. Shots…