That’s what I’m up to today. And that’s pretty dang good, considering I started at 5 wobbly girl push-ups at the beginning of the year! This isn’t a different new years resolution from the one I already made, but….See…what happened was I watched this video that showed up in my Facebook feed of this girl’s…
Improving gut health doesn’t have to be a difficult feat if you keep gut healthy foods in your kitchen. We all know that gut health is important, but many of us don’t realize just how much of an impact the foods we eat play a role in how we feel, think and behave. Before you…
Immunity Boosting Broth is on the agenda today. I’m supposed to babysit this weekend for my friends, and they warned me that the whole household has been sick recently. I figured I had better prepare. Yesterday, I made a Chicken Pot Pie, so naturally, today is broth day. I saved all my chicken bones and…
That’s the mantra I repeated to myself over and over this morning as I ran a 2 mile loop around my neighborhood in the sunshine. I am HEALTHY and HAPPY to be alive! I kept marveling at how I got here: running, pain-free, capable, vibrant, happy, and self-motivated! In high school, I ran track and…
The average adult human has between 50-100 trillion cells in their body. If you were to take these microscopic cells and line them up side-by-side, you could circle the earth roughly 4.5 times. But get this: Bacteria in the body outnumber our cells 10 to 1! That’s a lot of bacteria!! And one of the…
A lot of people ask me how to find and verify that they are buying the right eggs, so I’ve created this list of questions you can ask your egg supplier. It’s really simple. :) 1.) Are your hens on pasture? 2.) How much pasture do they have access to? For how long each day?…